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	<title>Comments for Healthy Life Blog...</title>
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	<link>http://tridianto.co.cc</link>
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	<lastBuildDate>Thu, 07 Jul 2011 22:33:41 +0000</lastBuildDate>
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		<title>Comment on Zumba Fitness &#8211; E3 2010: Dancing Woman Debut Trailer &#124; HD by LauLau0527</title>
		<link>http://tridianto.co.cc/fitness/zumba-fitness-e3-2010-dancing-woman-debut-trailer-hd/comment-page-1/#comment-19617</link>
		<dc:creator>LauLau0527</dc:creator>
		<pubDate>Thu, 07 Jul 2011 22:33:41 +0000</pubDate>
		<guid isPermaLink="false">http://tridianto.co.cc/fitness/zumba-fitness-e3-2010-dancing-woman-debut-trailer-hd/#comment-19617</guid>
		<description>Love your videos and all the tips you give, I was wondering what do you do to warm up? </description>
		<content:encoded><![CDATA[<p>Love your videos and all the tips you give, I was wondering what do you do to warm up?</p>
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		<title>Comment on Bodybuilding Diet Cut Meal: High Protein, Low Carb, Low fat! by CampbellFitness</title>
		<link>http://tridianto.co.cc/diet/bodybuilding-diet-cut-meal-high-protein-low-carb-low-fat/comment-page-1/#comment-19645</link>
		<dc:creator>CampbellFitness</dc:creator>
		<pubDate>Thu, 07 Jul 2011 22:17:20 +0000</pubDate>
		<guid isPermaLink="false">http://tridianto.co.cc/diet/bodybuilding-diet-cut-meal-high-protein-low-carb-low-fat/#comment-19645</guid>
		<description>@djangoprodegy I&#039;d suggest going lighter. As you lose weight you&#039;ll find you&#039;ll lose some strength too. </description>
		<content:encoded><![CDATA[<p>@djangoprodegy I&#8217;d suggest going lighter. As you lose weight you&#8217;ll find you&#8217;ll lose some strength too.</p>
]]></content:encoded>
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	<item>
		<title>Comment on Zumba Fitness &#8211; E3 2010: Dancing Woman Debut Trailer &#124; HD by doodleroo78</title>
		<link>http://tridianto.co.cc/fitness/zumba-fitness-e3-2010-dancing-woman-debut-trailer-hd/comment-page-1/#comment-19616</link>
		<dc:creator>doodleroo78</dc:creator>
		<pubDate>Thu, 07 Jul 2011 22:10:59 +0000</pubDate>
		<guid isPermaLink="false">http://tridianto.co.cc/fitness/zumba-fitness-e3-2010-dancing-woman-debut-trailer-hd/#comment-19616</guid>
		<description>You are amazing! I have been watching your videos for a while and thought I can&#039;t do that lol!!
Well I just got done doing one and it about killed me but I feel great!!
I am waiting on my timer to come in so I can do some of the newer ones :)
Thanks for the inspiration. One can only follow a dvd so many times. I love that you do so many different ones I don&#039;t get bored. Getting bored is one of my downfalls.  Thank you xoxoxoxo</description>
		<content:encoded><![CDATA[<p>You are amazing! I have been watching your videos for a while and thought I can&#8217;t do that lol!!<br />
Well I just got done doing one and it about killed me but I feel great!!<br />
I am waiting on my timer to come in so I can do some of the newer ones <img src='http://tridianto.co.cc/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
Thanks for the inspiration. One can only follow a dvd so many times. I love that you do so many different ones I don&#8217;t get bored. Getting bored is one of my downfalls.  Thank you xoxoxoxo</p>
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	<item>
		<title>Comment on Zumba Fitness &#8211; E3 2010: Dancing Woman Debut Trailer &#124; HD by jairotto</title>
		<link>http://tridianto.co.cc/fitness/zumba-fitness-e3-2010-dancing-woman-debut-trailer-hd/comment-page-1/#comment-19615</link>
		<dc:creator>jairotto</dc:creator>
		<pubDate>Thu, 07 Jul 2011 22:07:46 +0000</pubDate>
		<guid isPermaLink="false">http://tridianto.co.cc/fitness/zumba-fitness-e3-2010-dancing-woman-debut-trailer-hd/#comment-19615</guid>
		<description>1:28 LOL mute!</description>
		<content:encoded><![CDATA[<p>1:28 LOL mute!</p>
]]></content:encoded>
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	<item>
		<title>Comment on Zumba Fitness &#8211; E3 2010: Dancing Woman Debut Trailer &#124; HD by comedordexotas</title>
		<link>http://tridianto.co.cc/fitness/zumba-fitness-e3-2010-dancing-woman-debut-trailer-hd/comment-page-1/#comment-19614</link>
		<dc:creator>comedordexotas</dc:creator>
		<pubDate>Thu, 07 Jul 2011 22:06:12 +0000</pubDate>
		<guid isPermaLink="false">http://tridianto.co.cc/fitness/zumba-fitness-e3-2010-dancing-woman-debut-trailer-hd/#comment-19614</guid>
		<description>Zuzana is the best
FROM BRAZIL</description>
		<content:encoded><![CDATA[<p>Zuzana is the best<br />
FROM BRAZIL</p>
]]></content:encoded>
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	<item>
		<title>Comment on Zumba Fitness &#8211; E3 2010: Dancing Woman Debut Trailer &#124; HD by s03l03</title>
		<link>http://tridianto.co.cc/fitness/zumba-fitness-e3-2010-dancing-woman-debut-trailer-hd/comment-page-1/#comment-19613</link>
		<dc:creator>s03l03</dc:creator>
		<pubDate>Thu, 07 Jul 2011 21:51:36 +0000</pubDate>
		<guid isPermaLink="false">http://tridianto.co.cc/fitness/zumba-fitness-e3-2010-dancing-woman-debut-trailer-hd/#comment-19613</guid>
		<description>I&#039;m going to marry this girl</description>
		<content:encoded><![CDATA[<p>I&#8217;m going to marry this girl</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Diet Cut Meal: High Protein, Low Carb, Low fat! by vickersx2</title>
		<link>http://tridianto.co.cc/diet/bodybuilding-diet-cut-meal-high-protein-low-carb-low-fat/comment-page-1/#comment-19644</link>
		<dc:creator>vickersx2</dc:creator>
		<pubDate>Thu, 07 Jul 2011 21:25:12 +0000</pubDate>
		<guid isPermaLink="false">http://tridianto.co.cc/diet/bodybuilding-diet-cut-meal-high-protein-low-carb-low-fat/#comment-19644</guid>
		<description>@CrazyRIQ For me personaly I do a 500 cal deficit. So if I burn off 200 cals on the treadmill, I will only cut my food intake by 300 cals bringing the total to 500 cals. Not sure if its right but its been working for me. </description>
		<content:encoded><![CDATA[<p>@CrazyRIQ For me personaly I do a 500 cal deficit. So if I burn off 200 cals on the treadmill, I will only cut my food intake by 300 cals bringing the total to 500 cals. Not sure if its right but its been working for me.</p>
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		<title>Comment on Bodybuilding Diet Cut Meal: High Protein, Low Carb, Low fat! by Altois</title>
		<link>http://tridianto.co.cc/diet/bodybuilding-diet-cut-meal-high-protein-low-carb-low-fat/comment-page-1/#comment-19643</link>
		<dc:creator>Altois</dc:creator>
		<pubDate>Thu, 07 Jul 2011 20:54:37 +0000</pubDate>
		<guid isPermaLink="false">http://tridianto.co.cc/diet/bodybuilding-diet-cut-meal-high-protein-low-carb-low-fat/#comment-19643</guid>
		<description>@TheBurgerLord That&#039;s what the chickens are fed.
</description>
		<content:encoded><![CDATA[<p>@TheBurgerLord That&#8217;s what the chickens are fed.</p>
]]></content:encoded>
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		<title>Comment on Zumba Fitness &#8211; E3 2010: Dancing Woman Debut Trailer &#124; HD by maipai101</title>
		<link>http://tridianto.co.cc/fitness/zumba-fitness-e3-2010-dancing-woman-debut-trailer-hd/comment-page-1/#comment-19612</link>
		<dc:creator>maipai101</dc:creator>
		<pubDate>Thu, 07 Jul 2011 20:54:26 +0000</pubDate>
		<guid isPermaLink="false">http://tridianto.co.cc/fitness/zumba-fitness-e3-2010-dancing-woman-debut-trailer-hd/#comment-19612</guid>
		<description>Great tips! Thanks!</description>
		<content:encoded><![CDATA[<p>Great tips! Thanks!</p>
]]></content:encoded>
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	<item>
		<title>Comment on Zumba Fitness &#8211; E3 2010: Dancing Woman Debut Trailer &#124; HD by hkdharmon</title>
		<link>http://tridianto.co.cc/fitness/zumba-fitness-e3-2010-dancing-woman-debut-trailer-hd/comment-page-1/#comment-19611</link>
		<dc:creator>hkdharmon</dc:creator>
		<pubDate>Thu, 07 Jul 2011 20:20:08 +0000</pubDate>
		<guid isPermaLink="false">http://tridianto.co.cc/fitness/zumba-fitness-e3-2010-dancing-woman-debut-trailer-hd/#comment-19611</guid>
		<description>You seem to know what you are doing. Cool.</description>
		<content:encoded><![CDATA[<p>You seem to know what you are doing. Cool.</p>
]]></content:encoded>
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