Bodybuilding Diet Cut Meal: High Protein, Low Carb, Low fat!
July 7th, 2011
5-6oz Chicken Breast, Bell Peppers, Broccoli 35 grams protein, 1.5 grams fat, 10 grams carbs… all for only 300 calories! Twitter: twitter.com Facebook: www.facebook.com
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@CampbellFitness BJ’s wholesale club sounds like a fag club
beef is best type of meat, especially grass fed
its macro nutrient values are superior to chicken breast
@StudenTutorials There is about 20-24 grams per 4oz of chicken. The easiest way is to look at how heavy the package of chicken you’re buying is and do the math yourself.
hey man ! how much protein has a chichen breast? i mean how do you measure it?
Actually the broccoli is really low-carb, it’s those peppers that have the most sugars in them.
@CampbellFitness Oh, alright, i usually get something similar to that at walmart, but they arent fresh
@DolanNaturalAthletcs I got these one’s at BJ’s Wholesale Club.
Nice looking meals. Where do you find that chicken?
@ColonMian sure can
can you use pam to coat the pan?
You have a nice voice
@CampbellFitness Cheers
@setmedick Ideally I’d try to get in some form of complex carbs. Brown rice is an example, but for me it makes me feel really bloated so I prefer oatmeal with a scoop of protein in it.
For a low carb diet would you still take in carbs such as brown rice for your pre workout meal? Cheers
@hfe22 There hasn’t been any studies to prove this. Maybe if you were talking about frying with it or something along those lines. There have actually been studies to show that using olive oil actually helps prevent cancer.
@CampbellFitness Thanks! But you shouldn’t heat the olive oil. It becomes cancerogenic if it heated up too much.
@CampbellFitness In that case, get a solid meal plan in place first. Then implement a consistent weight training program where you progressively increase the weight. You should be able to see the gains you’re looking for if you’re able to stick it out for a while.
@CampbellFitness well my goal was to build muscle however.. i didn’t realize how bad i was eating until recently, along the way i accumulated fat which is visible on my face (no chiseled jaw feat.) so now i just want to cut down the fat a bit & get back to building muscle with a good diet
@ChunkyLove4 I think doing something like that is counter productive. You’d be better off getting a good clean diet plan and adding in a consistent work out plan. What exactly are you trying to accomplish?
@CampbellFitness alright so can i alternate? like cut for 1 week lose 1-2lbs, then next 2 weeks back to building muscle, etc, etc.
& THX for the quick reply!
@ChunkyLove4 I mean you can, but realistically you only want to lose 1-2 lbs a week of fat. Once you go on an extreme caloric deficit you risk losing some muscle as well.
pls answer asap.. can i cut for a week at max & get back to building muscle? or would that be a wasted week?
@TheBurgerLord That’s what the chickens are fed.
@CrazyRIQ For me personaly I do a 500 cal deficit. So if I burn off 200 cals on the treadmill, I will only cut my food intake by 300 cals bringing the total to 500 cals. Not sure if its right but its been working for me.
@djangoprodegy I’d suggest going lighter. As you lose weight you’ll find you’ll lose some strength too.